Do you want to sit down comfortably somewhere and enjoy a refreshing drink that is not only tasty but healthy as well? You might be aware of Synergy Kombucha, the fermented tea packed with probiotics that has been sweeping through the health industry recently. But whether this is your very first time hearing about it or you’ve been a passionate drinker of the Kombucha beverage – the bubbly drink has plenty to offer. But is it all it’s cracked up to be? Let’s take a look at Synergy Kombucha and find out its distinguishing characteristics, advantages and disadvantages, tastes, and when exactly you need to pop this drink. I will also share my experience trying this hyped-up fermented drink.
Let’s move on to the Ultimate Guide to Synergy Kombucha: A Healthy and Fun Fizzy Drink to Try Out This Season.
What is Synergy Kombucha?
- Origin: Synergy Kombucha is a special line of drinks that combines the rich history of fermentation by GT’s Living Foods brand, popular in the kombucha industry since its inception back in 1995.
- Organic: In contrast to some of its competitors, Synergy takes purity to another level with 95% of the beverage consisting of raw kombucha and 5% organic fruit flavoring.
- With this composition, it is a kombucha with more than enough probiotics and digestive enzymes to supply an authentic experience with the least number of additives.
Distilled kombucha is a very sweetened tea that is fermented using the SCOBY, also known as Symbiotic Culture of Bacteria and Yeast. During the fermentation process, these bacteria and yeast assimilate the sugar and release organic acids, B vitamins, and probiotics which are all essential in maintaining good health.
- GT’s is able to do this in a classic way and further concentrates the taste of the Synergy Kombucha by adding fruit juices of various sorts.
The Health Benefits of Kombucha
Despite fears mongering regarding the fermentation process, kombucha is claimed to accomplish a variety of health functions including improving the immune system and enhancing digestion, a claim that is backed by those who practice Japanese herbalism.
- Kombucha’s probiotics are marketed as a way to assist in restocking the vital bacteria in the gut, which helps with digestion and boosts general gut health.
- Some already have started using and consider kombucha to be their go-to drink due to aching joints and gastrointestinal discomfort.
- But aside from thinking about inflammation, a drink contains more substances that are beneficial, including polyphenols, which add extra cells to the protection scheme.
To put it another way, kombucha is a nice beverage and naturally appealing, but the outcomes are distinctly measurable. Understanding the benefits through direct experience would take time. As the Mayo Clinic sees it, while gastrointestinal issues can be improved through occasional consumption of probiotics, it can’t endorse the use of kombucha.
The Pros of Synergy Kombucha
Contains Probiotic Elements
There are chances that probiotics are being talked about, but Robert Health has not added any in his or her diet yet. Synergy Kombucha can be an easier way to begin. Synergy Kombucha avoids added sugar for the sake of keeping the taste and people. Synergy’s makers claim that its drink might heal the body with low amounts of added sugar through its probiotic ingredients. Additionally, the drink has too many sweetened elements. One can choose Kombucha for its positive benefits and relishes the taste.
Contains Balanced Level of Sugars
Today different commercial brands offer fermented drinks, all of which are sweetened with sugar syrups, fruit juices, and other sweet sweeteners. There are commercial brands of kombucha which contain high amounts of synergies and flavor strong bakery extracts. In most cases, there is hardly any mixture that adds sound to these lenses, a lot of flavors offer 12-20 grams of carbohydrate sugar per bottle. Among this, 3-6 gram only come from added sugar. This is about what one can expect from sweetened tea or ordinary fizzy drinks or jerry’s popular dietary beverages or fruit juices. The taste Kombucha offers is sweet yet fruity that never seems too sweet.
Great Selection of Flavors
The diversity of flavors that Synergy Kombucha offers is one of its most enjoyable aspects. If you love tropical fruits, tangy citrus, or simply the flavor of chia seeds, there is something for you. Among the favorites are Trilogy (a delicious mix of raspberry, lemon, and ginger), Mystic Mango (sweet) and Watermelon Wonder (refreshing). Because of this variety, you are sure to not get tired of your kombucha routine, and for the newcomers, the flavors won’t overwhelm while seasoned kombucha drinkers will find the flavors quite diverse.
Fermented and Still Raw
Since Synergy Kombuchas are 95 percent raw, you are drinking a beverage that is high in live probiotics. Some commercial kombucha products are pasteurized in order to prolong their shelf-life which defeats the purpose by killing the healthy bacteria inside. GT’s dedication to the concept of unpasteurized GT Kombucha also assures its consumers that the product they are having has the same active properties as those of home-made kombucha. Not forgetting of course that this allows the drink to keep its slightly carbonated and sour taste which indicates the presence of active cultures.
The Cons of Synergy Kombucha
An Acquired Taste
Kombucha is in no way a typical soft drink. It’s zesty, a tad bit acidic, and is a bit of an acquired taste and that could be saying it mildly- especially so for Synergy Kombucha because it contains mostly raw kombucha, which means it has more active ingredients and a stronger taste. Some might like this delicious and refreshing sour taste whereas some may require some time to adjust. For those who are just starting, it is okay to begin with a fruitier flavor like Passion Berry Bliss or Watermelon Wonder so as to not get too intimidated by the jagged edges of the kombucha.
Potential Stomach Sensitivity
Kombucha’s digestive benefits due to its high probiotic content can be a double-edged sword for some people as it can lead to stomach sensitivity in some cases, especially when they are new to this beverage. The introduction of new probiotics to your gut will introduce new bacteria and this is most likely a cause for bloating and mild discomfort during the initial stages. If you are new with kombucha or to probiotics, it is wise to try a quarter of a bottle to see how your body handles it before consuming a full one.
Alcohol & Kombucha
This is a question on many of your minds- does kombucha contain alcohol. There is a small alcohol content—generally under 0.5% ABV—in cases of Synergy Kombucha because it is a fermented product. While this is below the legal limit to be considered an alcoholic beverage, if you are sensitive to alcohol or abstaining for a personal reason, this information is still relevant. Most people do not even notice this amount of alcohol, but it is important to know that if kombucha is kept at room temperature too long, it may in some cases exceed its usual limits of alcohol.
Higher Price
Synergy Kombucha is an expensive drink, as it costs almost three to five dollars for every bottle. Although this price is sought by many due to the quality, it is quite an expensive amount for a beverage that is consumed on a regular basis. Those people who do not have enough money should consider buying in bulk from places like Costco or understanding how to make kombucha at home. There are kombucha kits you can buy online too.
When Should You Drink Synergy Kombucha?
Kombucha is a versatile drink that can be enjoyed throughout the day, depending on your needs. Here are some ideal times to sip:
- In the Morning: Kickstart your digestive system with a dose of probiotics first thing in the morning. The organic acids in kombucha may help balance your body’s pH and give you a gentle energy boost from the caffeine in the tea.
- Post-Lunch Digestive Aid: Having kombucha with or after a meal can aid digestion, especially if you’re prone to bloating or discomfort after eating. The probiotics can help break down food more efficiently.
- Pre- or Post-Workout: Kombucha contains electrolytes, which can help with rehydration after a workout. Plus, its slight caffeine content can provide a natural energy boost before exercise.
- Midday Pick-Me-Up: Instead of reaching for a sugary snack or soda, try kombucha for a natural energy boost without the sugar crash.
How Does Synergy Kombucha Taste?
Because kombucha is more of an experience, describing its flavor can be a bit challenging. Due to the fermentation process, Synergy Kombucha tastes a bit different, gives an effervescent and slightly tangy flavor that is also sour. It is not quite as sweet as soda, nor quite as bitter as tea, but rather somewhere in between. But each flavor has its own twist, and Trilogy has a blend of raspberry, lemon, and ginger that is bright and tangy, and which is an interesting blend that makes it taste refreshing. For anyone looking for a more tropical feel, Mystic Mango offers a delightful fruity flavor that is sweet but not too sweet, as it is mostly fruit forward.
For someone new to kombucha, I suggest you start with a less acidic one. Some people complain that GT’s Synergy Kombucha might be too vinegary for them.
Flavors You’ve Got to Try
Synergy Kombucha comes in so many delicious flavors that it’s hard to choose a favorite! Here are some of the most widely recommended:
- Trilogy: A crowd favorite, this zesty blend of raspberry, lemon, and ginger has a perfect balance of sweetness and tang. This is the mostly tried and popular GT’s Synergy kombucha out there.
- Gingerade: Another interesting flavor is gingerade. The original kombucha has been fused with light sweet ginger with subtle lemon fusion. This is a great mix of gut and immune health improving ingredients. This variant is also widely bought on Walmart.
- Mystic Mango: For those who love tropical flavors, this sweet and fruity blend is refreshing and smooth.
- Guava Goddess: This flavor brings a touch of the exotic, with a bold guava profile that pairs well with kombucha’s natural tartness.
- Watermelon Wonder: Light, crisp, and hydrating, this one’s a great option for summer or post-workout hydration.
- Passionberry Bliss: A favorite for beginners, this blend of passionfruit and berries offers a sweeter, gentler kombucha experience.
- Chia Cherry: If you’re feeling adventurous, try one of Synergy’s chia seed varieties. The chia…variety brings a unique texture and a more filling experience, making it a fun option for those who love their drinks with a bit of chew!
Synergy Kombucha- Ingredient List
It is important to know what ingredients are in your food items. A great news is that synergy kombucha is made of organic items and produce. At the same time, the drinks do not contain any added sugar. So, it is a great replacement for high sugar fizzy drinks. Many scientist reported that highly added refined sugar can mess up the gut bacteria. As a health enthusiast, I like to drink this no-added sugar kombucha as a probiotic for my gut health.
Gingerade
It is a low calorie drink. It contains only
- 50 calories for 16 oz bottle
- 12 grams of carbohydrates
- No added sugar
Ingredients:
- 100% organic raw kombucha
- Organic ginger juice
- Probiotic, 1 billion organisms
Trilogy
It is also a low calorie drink. It contains only
- 50 calories for 16 oz bottle
- 12 grams of carbohydrates
- No added sugar
Ingredients:
Black tea, green tea, fruit juice such as raspberry, kiwi and ginger (all organic tea and juice) and organic probiotic culture
Mystic Mango
This drink has a small amount of added sugar. In this low calorie drink, it has
- 60 calories for 16 oz bottle
- 16 gram carbohydrates
- 3 gram added sugar
Ingredients:
Organic items such as Black tea, green tea, kiwi juice, mango puree (organic), organic probiotic cutures
Other flavors such as guava goddess, watermelon wonder, passionberry bliss and chia cherry are very unique and has similar organic ingredients with little added sugar.
Where to buy Synergy Kombucha
You can get it from Target, Amazon, Walmart and Whole foods.
Downsides to Kombucha
- According to Mayo Clinic, if you are making kombucha at home, make sure you have a clean environment. Otherwise, bad bacteria might grow in the kombucha mix, turning into bad stomach infections.
- If you use ceramic pots, make sure no lead or harmful metals are getting into your home made kombucha. Lead can cause lead poisioning. That’s why it is better to get store bought kombucha. That way you won’t have to worry about bad bacteria or contamination. This is what is suggested by Mayo Clinic as well.
- Drink in moderation. Too much kombucha might upset your stomach.
Final Thoughts
Whether you’re looking to improve your gut health, searching for a tasty alternative to sugary sodas, or simply love exploring new flavors, Synergy Kombucha has something for everyone. With its probiotic-packed formula, low sugar content, and variety of flavors, it’s a great option for health-conscious individuals. However, it’s not without its drawbacks—the slightly vinegary taste may take some getting used to, and the small alcohol content may not be ideal for everyone.
The hype about Synergy Kombucha is worth it if acidic taste suits your tastebuds and the probiotic content suits your gut. Also, if you are looking to get rid of the sugary sodas, it is a great alternative.
Ultimately, Synergy Kombucha is a refreshing, health-boosting drink that fits into a balanced lifestyle, but like all things, it’s best enjoyed in moderation. So grab a bottle (or two) and see if kombucha magic works for you!
[…] Related: Synergy Kombucha | Is the Hype Worth it? […]